Daily Rythm Support

Daily Rythm is a calm habit and accountability app. It helps you choose small actions, repeat them on the right days, review your progress, and build shared rhythms with other people.

Daily Rythm is designed around intention, not pressure. A checklist asks whether everything is done. Daily Rythm helps you start with the smallest useful action, understand your weekly pattern, and keep going without turning one missed day into failure.

A rhythm is a habit with context: what you want to do, when it counts, how often it should happen, and what progress means. Some rhythms are daily, some happen on selected weekdays, and some are weekly targets.

Open the app, go to Today, and choose Add or Choose another. You can pick from the rhythm library or create your own. The app supports simple check-ins, avoidance habits, timed habits, quantity goals, and schedules.

Yes. You can set rhythms for specific days, such as Monday to Friday, every Wednesday, or a few times per week. Off-days are not treated as broken streaks.

Yes. Avoidance rhythms are framed positively, such as staying smoke-free or avoiding junk food. The app tracks clean days without making the habit sound like something you did.

Ideas are possible rhythms you may want later. You can save an intention without committing to it immediately, then turn it into an active rhythm when the timing feels right.

Today shows what matters now: the rhythms scheduled for today, what is already complete, what is still waiting, and quick ways to add a small action.

Progress shows your streaks, completion rate, active days, and recent history. It is built to show patterns over time rather than punish a single missed day.

Circles are public or private groups where people build a shared rhythm together. A circle can have shared rhythms, leaderboards, and activity feeds so members can stay accountable.

Yes. Private circles are joined through invite links or invite codes created by the circle owner or admins. Public circles can be discovered and joined more easily.

Yes. Public circles are designed around common goals like walking every day, mindful minutes, sleep, morning routines, or a summer reset. You can join and link your own matching rhythm.

No. Circles use your profile display name and username. Your phone number, email, and identity details are not shown to other members.

Reminders help you return to a rhythm at the right time. They can be attached to habits, and scheduled rhythms do not need to behave like daily reminders if the habit is not daily.

Yes. Daily Rythm works as a personal tracker. Circles are optional and are there when you want accountability or a shared goal.

Open the rhythm detail or action menu in the app. Depending on the rhythm state, you can pause it, remove it from Today, or delete it.

Refresh the app first. If it still looks wrong, contact support with your phone number or username, the rhythm name, and what you expected to see. We can investigate the event history.

You can delete your account in the app from Profile → Account → Delete Account. If you have trouble, email support@mydailyrythm.com with the subject line: Delete my Daily Rythm account.

The Privacy Policy is available in the app from Profile → Account → Privacy Policy and on the web at mydailyrythm.com/privacy.